Do you decide what you eat yourself? By using one simple trick we changed a classic buffet break. The result: more people ate more apples; less people ate a whole piece of cake. Many of us are struggling to stay on the narrow path of healthy choices. At work, at meetings, and in the car on the way home we are constantly tempted to snack a little bit – to kill boredom, to have a good time, or to...

In recent years, it has been increasingly recognized that food choices are not only central to health, but also to global sustainability. In particular, production and consumption of meat have been linked to dying prematurely, as well as proven to be a central source of CO2 emissions responsible for ~15% of the total global CO2 emission [1] [2]. Thus, changing people’s diets from a...

According to the World Health Organisation, the most common cause of unintentional injury deaths is, not surprisingly, due to traffic accidents. The second most common cause is, however, very surprisingly, injuries related to falling [1]. Moreover, injuries on stairways appear to represent a high proportion of these fall-related injuries, resulting in an immensely high risk of severe...

It's Valentine’s Day, which is the perfect excuse for you to invite the cute guy, or girl, from the marketing department out on a date.“Oh yes, right you are - what a brilliant idea”, you might think to yourself and decide to turn that idea into reality. Determined, you grab your phone and begin to text the cute guy or girl. But after writing your date’s name, you realise that maybe...

An increasing number of workers experience noise and interruptions as the primary source of frustration at work. Not only does noise and interruptions harm productivity, but may also lead to unnecessary errors, working overtime and stress [1]. In this blog post, we will look into how you can nudge your working environment and reduce noise and interruptions. Noise and interruptions are well-known...

Do you decide what you eat yourself? By using one simple trick we changed a classic buffet break. The result: more people ate more apples; less people ate a whole piece of cake....

In recent years, it has been increasingly recognized that food choices are not only central to health, but also to global sustainability. In particular, production...

According to the World Health Organisation, the most common cause of unintentional injury deaths is, not surprisingly, due to traffic accidents. The second most...

It's Valentine’s Day, which is the perfect excuse for you to invite the cute guy, or girl, from the marketing department out on a date.“Oh yes, right you are - what a...

An increasing number of workers experience noise and interruptions as the primary source of frustration at work. Not only does noise and interruptions harm productivity, but may...